Weigh In record (no journal entry) for 12 February 2024
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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830 kcal
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Fat: 27.54g | Prot: 48.45g | Carbs: 23.66g.
Breakfast: Coffee with Milk. Dinner: Shrimp Stir Fry, Chicken Noodle Soup (Home Recipe). Snacks/Other: Whiskey, Black Diamond Monterey Jack Cheese, Frozen Blueberries, Frozen Blueberries, Black Diamond Monterey Jack Cheese. more...
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Gaining 3.2 kg a Week
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Soldier-Harrison's Weight History
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