Weigh In record (no journal entry) for 12 February 2024
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117.1 kg
Lost so far: 19.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1004 kcal
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Fat: 36.61g | Prot: 85.17g | Carbs: 84.93g.
Breakfast: SPAR Long Life Full Cream Milk, Royale Double Cream Yoghurt, Lancewood Smooth Cottage Cheese Plain Low Fat, Lifestyle Food Chia Seeds, PSN Whey Protein, Kellogg's All Bran Flakes. Lunch: Pineapple. Dinner: Chicken Liver (Pan-Fried, Cooked), Ciabatta. Snacks/Other: Woolworths Mango, Health Connection Wholefoods Cacao Nibs. more...
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Losing 0.7 kg a Week
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Untea_61's Weight History
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