Weigh In record (no journal entry) for 12 February 2024
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74.1 kg
Lost so far: 35.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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395 kcal
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Fat: 26.16g | Prot: 28.85g | Carbs: 10.34g.
Breakfast: Соленые Огурцы с Укропом, Масло Подсолнечное, Яйцо. Lunch: Соленые Огурцы с Укропом, Яйцо. more...
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Losing 0.9 kg a Week
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