Weigh In record (no journal entry) for 12 February 2024
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75.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1095 kcal
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Fat: 48.85g | Prot: 37.14g | Carbs: 121.25g.
Breakfast: هناء شوفان, المراعي حليب بودرة. Lunch: زيت الزيتون, بيضة, اندومي خضار. more...
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Losing 0.7 kg a Week
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mona sad's Weight History
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