Weigh In record (no journal entry) for 12 February 2024
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86.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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3924 kcal
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Fat: 94.45g | Prot: 224.53g | Carbs: 522.75g.
Breakfast: ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Lunch: DM Bio Rote Beete Saft , Kellogg's Crunchy Müsli Classic, Alpro Mandeldrink - Original, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Hähnchenbrustfilet, Iglo Gemüse-Ideen Italienische Art, Basmati-Reis, Gut & Günstig Kaisergemüse, Heinz Curry Mango Sauce, Ei. Snacks/Other: Exquisa 0,2% Fitline Frischkäse , Bulk Powders Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Grünländer Leicht, Pagen Kraft Bröd, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. more...
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Losing 5.6 kg a Week
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