Weigh In record (no journal entry) for 20 May 2015
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.87g | Prot: 62.58g | Carbs: 146.02g.
Breakfast: Mingau de Aveia, Omelete ou Ovos Mexidos com Queijo, Milho. Lunch: Sopa de Legumes com Carne, Coxa de Frango, Aipim (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Nesfit & Frutas, Piracanjuba Quinoa e Linhaça Mamão e Maçã, Milho, Omelete ou Ovos Mexidos com Queijo, Nestlé Nesfit & Frutas. more...
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2997 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Race - 1 hour, Desk Work - 8 hours. more...
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steady weight
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