Weigh In record (no journal entry) for 12 February 2024
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85.2 kg
Lost so far: 1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1826 kcal
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Fat: 111.66g | Prot: 69.03g | Carbs: 136.92g.
Breakfast: Melitta Café sem Açúcar , Batavo Iogurte Pense Zero Morango, Ducoco Coco Ralado Seco sem Açúcar , Manteiga (com Sal), Queijo Meia Cura, Ovo Mexido. Lunch: Salada Caesar. Dinner: Ovo Mal Cozido, Pastel de Carne, Ameixas. Snacks/Other: Sodiê Bolo Gelado de Abacaxi, Nestlé Prestígio, Tirolez Mussarela Light , Sadia Presunto Magro Cozido. more...
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2244 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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AleBianchii's Weight History
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