Weigh In record (no journal entry) for 12 February 2024
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1646 kcal
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Fat: 90.17g | Prot: 90.46g | Carbs: 127.91g.
Breakfast: Kawa z Mlekiem i Cukrem, Piątnica Ser Biały Półtłusty , Rzodkiewka, Piątnica Śmietana 18%, Chleb Biały. Lunch: Banan, Pomarańcze, Piątnica Ser Biały Półtłusty . Dinner: Bigos. Snacks/Other: Pestki Dyni, Pomarańcze, Piątnica Serek Wiejski. more...
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Gaining 1.2 kg a Week
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