biya04's Journal, 12 Feb 24

Weigh In record (no journal entry) for 12 February 2024

55.8 kg Lost so far: 4.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

330 kcal

Fat: 12.15g | Prot: 12.47g | Carbs: 41.76g. Lunch: Nasi Goreng Ayam. Dinner: Nasi Goreng. more...

1475 kcal

Exercise: senam 15 menit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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biya04's Weight History