Weigh In record (no journal entry) for 12 February 2024
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56.6 kg
Lost so far: 16 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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441 kcal
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Fat: 12.84g | Prot: 17.13g | Carbs: 64.63g.
Breakfast: Ройбуш, Тысяча Озер Сыр 15%, Пятерочка Чернослив, Хлеб Черный, Экомилк Масло Сливочное 82,5%, Good Food Курага, Геркулесовая каша (1:3). Lunch: Суп Куриный с Картофелем. more...
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Losing 1.0 kg a Week
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