Weigh In record (no journal entry) for 20 May 2015
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81 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 85.20g | Prot: 159.80g | Carbs: 308.41g.
Breakfast: Apples Spartan, Planters Whole Cashews. Lunch: Avocados, Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Dinner: Cucumber (with Peel), Теремок Куриная Грудка-Гриль. Snacks/Other: Ciao Bella Blood Orange Sorbet, Movenpick Raspberry and Strawberry Sorbet, Интелл Зерна Тыквы, На Зубок Семечки Подсолнечника Очищенные, Weider Premium BCAA Plus L-Glutamine (Exotic Punch), Optimum Nutrition 100% Whey Protein Gold Standard, Gouda Cheese, Хлебцы Молодцы Хлебцы Молодцы Fitnes Линия, Coffee with Cream, Chicory, Gala Apples. more...
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2641 kcal
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Exercise:
walking 5.2 kph 5.5% angle - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Alexander Ul's Weight History
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