Weigh In record (no journal entry) for 12 February 2024
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55.9 kg
Lost so far: 7.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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978 kcal
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Fat: 46.35g | Prot: 33.97g | Carbs: 108.62g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Indomie Tori Kara. Dinner: Tahu Isi, Bakwan. Snacks/Other: Tempe Mendoan, Biskitop Sugar Puff Crackers, Relaxa Permen, Brownies dengan Lapisan (Gula). more...
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Losing 0.4 kg a Week
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kay 2024 45kg's Weight History
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