Weigh In record (no journal entry) for 12 February 2024
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71.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2966 kcal
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Fat: 123.00g | Prot: 217.58g | Carbs: 250.29g.
Breakfast: Olimp Protein Snack, Couscous, Olimp Whey Protein Complex 100%. Lunch: Ania Kotlety Sojowe, Ajinomoto Japoński Kurczak Teriyaki, Creamed Spinach (from Canned), Olive Oil, Baked or Broiled Shrimp, Vifon Kurczak Chiński, Family Fish Dorsz Filet Kostka Panierowana, Olimp Protein Snack. Dinner: Olimp Matrix Pro 32 Double Chocolate, Olimp Matrix Pro 32 Double Chocolate. Snacks/Other: Pilos Baton Twarogowy Protein, Pilos Baton Twarogowy Protein, Magnum Double Raspberry, Pilos Baton Twarogowy Protein. more...
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Losing 0.9 kg a Week
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Key Real's Weight History
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