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12 Februari 2024
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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3305 kcal
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Fat: 110.72g | Prot: 256.00g | Carbs: 239.02g.
Breakfast: Boiled Egg, Fried Floured or Breaded Catfish, Nasi Putih, Xtreme Premium Whey, Water. Lunch: Sempol, Indoprima Dimsum, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Squid (Mixed Species, Cooked, Fried) , Solaria Kwetiau Goreng, Anchor Cheddar Cheese Slice, Sari Roti Roti Tawar Gandum (1), Del Monte Sardines Saus Cabe, Xtreme Premium Whey, Water, Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Gaining 0.5 kg a Week
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