Weigh In record (no journal entry) for 12 February 2024
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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975 kcal
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Fat: 40.82g | Prot: 48.50g | Carbs: 100.55g.
Breakfast: Bulk Powders Crunchy Peanut Butter, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale). Lunch: Netto High Protein Pudding Vanille. Dinner: Bonduelle Kichererbsen , San Sebastiano Grana Padano, REWE Romana Salatherzen, Rucola . Snacks/Other: Bounty Bounty, Berliner. more...
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1018 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours. more...
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Gaining 4.2 kg a Week
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