Weigh In record (no journal entry) for 12 February 2024
|
62 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1632 kcal
|
Fat: 66.52g | Prot: 68.09g | Carbs: 196.46g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Good Day Cappuccino, Aoka Roti Panggang Rasa Susu Vanila. Dinner: Telur Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate, Manggis, Roma Sari Gandum. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikafatmawati647's Weight History
|