Weigh In record (no journal entry) for 12 February 2024
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111.8 kg
Lost so far: 1.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1187 kcal
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Fat: 48.00g | Prot: 101.50g | Carbs: 77.77g.
Breakfast: LU Domino Original. Lunch: Valio Arki Raejuusto, Naudanjauheliha (10% Rasvaa). Dinner: Valio Mansikkakeitto Vähäkalorinen, Saarioinen Isompi Kanakeitto, Philadelphia Tuorejuusto Kevyt, Rainbow Ohut Saunapalvi, Vaasan Ruispalat, Milbona Raejuusto. more...
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Losing 4.9 kg a Week
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peppi1969's Weight History
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