Weigh In record (no journal entry) for 12 February 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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619 kcal
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Fat: 8.59g | Prot: 43.73g | Carbs: 85.83g.
Breakfast: Egg, Nasi Putih. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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