Weigh In record (no journal entry) for 20 May 2015
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75.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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1356 kcal
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Fat: 43.82g | Prot: 99.95g | Carbs: 144.54g.
Breakfast: Crostata Frutti di Bosco, Fragole, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Zucchine, Patata al Forno (Mangiate senza Buccia), Asda Chosen By You Tuna Steaks. Dinner: Vitello Magro, Pane Bianco, Olio Extra Vergine di Oliva. more...
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2255 kcal
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Exercise:
Volleyball - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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JonnyJoy's Weight History
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