Weigh In record (no journal entry) for 12 February 2024
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77.7 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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635 kcal
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Fat: 30.06g | Prot: 49.74g | Carbs: 42.55g.
Breakfast: Свиной Бульон, Гречка Отварная, Простоквашино Молоко 2,5%, Кофе, Пятерочка Сахар, Вода. Lunch: Данон Актибио, Помидоры, Billa Филе Куриное Запечённое с Грибами и Сыром. Dinner: Огурец (с Кожурой), Мойва. Snacks/Other: Чай, Вода. more...
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2029 kcal
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Exercise:
Hula Hoop - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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klopik84's Weight History
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