Weigh In record (no journal entry) for 12 February 2024
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62 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1315 kcal
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Fat: 68.69g | Prot: 56.81g | Carbs: 119.67g.
Breakfast: Ceviz, Siyah Zeytin, Avokado, Yumurta, Pınar Labne, Ananas. Dinner: Maklube, Dardanel Zeytinyağlı Ispanak, Ev Yapımı Yoğurt, Melis Kırmızı Biberiye Turşusu. more...
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Gaining 0.1 kg a Week
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