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inaychukov
Journal
12 Feb 24
inaychukov's Journal, 12 Feb 24
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Weigh In record (no journal entry) for 12 February 2024
75.6 kg
Lost so far:
5.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2024:
1928 kcal
Fat: 86.33g | Prot: 93.52g | Carbs: 196.23g.
Breakfast:
Бутерброд с Красной Рыбой, Жареное Яйцо.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый, RIOBA Молочный Шоколад.
Dinner:
Овощное Рагу с Курицей, Ржаной Хлеб.
Snacks/Other:
Семечки.
more...
1838 kcal
Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes.
more...
Losing 4.9 kg a Week
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inaychukov's Weight History
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