Weigh In record (no journal entry) for 12 February 2024
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65.2 kg
Lost so far: 1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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902 kcal
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Fat: 33.78g | Prot: 37.17g | Carbs: 123.12g.
Breakfast: Sunpride Buah Nanas, Alfamart Semangka Merah, Honeydew Melons . Lunch: Uleg Sambal Ijo, Nasi Putih, Pepes Tahu, Warteg Pepes Ayam Kemangi. Dinner: SuperIndo Tahu Kuning, Spinach Soup. Snacks/Other: Gerobak Cilok Aci Jando, Indomart Kripik Singkong Pedas. more...
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2155 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Power Walking - 1 hour and 13 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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silviasaturn's Weight History
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