Weigh In record (no journal entry) for 12 February 2024
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1016 kcal
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Fat: 33.47g | Prot: 51.19g | Carbs: 125.32g.
Breakfast: Картофельное Пюре, Dove Конфеты, Хлеб Бородинский, Ванюшкины Сладости Бомба-Мини со Сгущенкой, Куриное Филе, Вода. Lunch: Сосиска в Тесте, Вода, Атлантика Сельдь с Зеленью и Жареным Лучком. more...
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3313 kcal
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Exercise:
Hiking - 3 hours, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Belova2024's Weight History
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