Weigh In record (no journal entry) for 12 February 2024
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74 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1701 kcal
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Fat: 38.47g | Prot: 62.73g | Carbs: 274.44g.
Lunch: Telur Dadar, Sambal Goreng, Sambal Goreng Kentang, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Cap Cay Kuah, Telur Dadar, Sambal Goreng, Nasi Putih. Snacks/Other: Neo Coffee Moccachino, Vegeta Vegeta. more...
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104 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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