Weigh In record (no journal entry) for 12 February 2024
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77.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1154 kcal
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Fat: 59.68g | Prot: 84.03g | Carbs: 73.20g.
Breakfast: ABC Saus Sambal , Tahu, Sasa Santan Kelapa. Lunch: Telur Rebus, Cumi Kukus atau Rebus , Tempe, Tahu, Indofood Bumbu Gulai, Nasi Putih. Snacks/Other: Opak. more...
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Losing 0.6 kg a Week
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deder bella's Weight History
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