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Patricia2882004
Journal
12 Feb 24
Patricia2882004's Journal, 12 Feb 24
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Weigh In record (no journal entry) for 12 February 2024
63 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2024:
1602 kcal
Fat: 50.68g | Prot: 105.98g | Carbs: 136.20g.
Breakfast:
Indomie Mi Goreng Ayam Geprek.
Lunch:
Uleg Sambal Pedas, Alfamart Ikan Pindang, Satu Porsi Sayur Campur Tumis, Nasi Putih.
Dinner:
Nasi Putih, Alfamart Ikan Pindang.
more...
1700 kcal
Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Patricia2882004's Weight History
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