Weigh In record (no journal entry) for 12 February 2024
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90.5 kg
Lost so far: 11.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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965 kcal
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Fat: 30.61g | Prot: 37.44g | Carbs: 144.02g.
Breakfast: Gula Pasir, Sawi Putih, Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih Cincang, Bawang Merah, KFC Dada Ayam Original, Nasi Putih. Lunch: Sari Roti Sandwich Krim Keju. Dinner: Nissin Lemonia, Roma Malkist Kelapa Kopyor, Edamame. Snacks/Other: Good Day Cappuccino, BonCabe Makaroni Krispi Level 10, Pepaya. more...
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2415 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Aerobics - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dewidwishinta's Weight History
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