Weigh In record (no journal entry) for 11 February 2024
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108.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1094 kcal
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Fat: 37.84g | Prot: 77.00g | Carbs: 119.04g.
Breakfast: Carne de Frango Light, Mamão Formosa, Café com Leite Integral. Second Breakfast: Performance Nutrition Iso Whey Protein, Banana Prata. Lunch: Salada de Macarrão com Frango, Pato Assado (Pele Não Consumida). Dinner: Ameixas, Turma da Mônica Maçã (135g), Figos, Laranja Pêra, Mamão Formosa. more...
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Gaining 1.5 kg a Week
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julievarela's Weight History
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