Weigh In record (no journal entry) for 12 February 2024
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1366 kcal
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Fat: 67.50g | Prot: 53.21g | Carbs: 146.92g.
Lunch: Rujak Cingur, Finna Kerupuk Rasa Bawang, Mentimun (dengan Kulit), Selada, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Nasi Putih. Dinner: Quaker Instant Oatmeal, ABC Saus Sambal , Kewpie Salad Dressing dengan Wijen Sangrai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Mentimun (dengan Kulit), Selada. Snacks/Other: Alpukat, Durian. more...
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Losing 1.4 kg a Week
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