Weigh In record (no journal entry) for 12 February 2024
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1418 kcal
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Fat: 48.14g | Prot: 67.32g | Carbs: 180.64g.
Breakfast: Tempe Bacem, Tahu Bacem, Bubur Ayam, Semur Telur. Lunch: Tahu Goreng, Terong Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Kecap Manis, Nasi Putih, Pisang Goreng. more...
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2217 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 3.5 kg a Week
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almaayunus's Weight History
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