Ayo Bisa Ke 112 minggu ini
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113.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1718 kcal
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Fat: 75.09g | Prot: 109.58g | Carbs: 158.73g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Ayam Goreng, Tahu Goreng, Telur Balado, Nasi Kuning. Dinner: Putih Telur Matang, Tahu Goreng, Mentimun (dengan Kulit), Ayam Goreng, Telur Balado, Nasi Kuning. Snacks/Other: Tujuh Kurma Susu Steril Kurma, Kopi. more...
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Losing 4.9 kg a Week
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Dedy Dwi Kurniawan's Weight History
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