|
Ayo Bisa Ke 112 minggu ini
|
113.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1718 kcal
|
Fat: 75.09g | Prot: 109.58g | Carbs: 158.73g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Ayam Goreng, Tahu Goreng, Telur Balado, Nasi Kuning. Dinner: Putih Telur Matang, Tahu Goreng, Mentimun (dengan Kulit), Ayam Goreng, Telur Balado, Nasi Kuning. Snacks/Other: Tujuh Kurma Susu Steril Kurma, Kopi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|