Weigh In record (no journal entry) for 12 February 2024
|
56.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1282 kcal
|
Fat: 43.60g | Prot: 116.92g | Carbs: 117.33g.
Breakfast: Kraft Singles, Telur Rebus, Roti Gandum. Lunch: Shirataki Nasi, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Buncis, Dada Ayam (Kulit tidak Dimakan), Saori Saus Teriyaki. Dinner: Sawi Putih, Tempe, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Shirataki Nasi, Kacang Kemiri, Terung, Ellenka Fiber Creme. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|