Weigh In record (no journal entry) for 20 May 2015
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3395 kcal
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Fat: 52.96g | Prot: 263.74g | Carbs: 466.30g.
Breakfast: Grahamka, Mlekpol Twaróg Chudy, Jajko na Miękko. Lunch: Kupiec Płatki Owsiane Błyskawiczne, Jovi Jogurt Naturalny 0%, Rodzynki. Dinner: Ser Gouda, Wędzony Łosoś, Bagietka, Sonko Ryż Biały, Panierowana Smażona Ryba, Pilos Twaróg Chudy, Vitalmax Gainer 1. Snacks/Other: Mlekpol Twaróg Chudy, OstroVit WPC 80. more...
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Gaining 0.3 kg a Week
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chingy18's Weight History
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