Weigh In record (no journal entry) for 11 February 2024
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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733 kcal
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Fat: 15.75g | Prot: 69.81g | Carbs: 75.46g.
Breakfast: Água de Coco, Ovo Frito, Pão Branco Torrado, Café com Leite Integral. Lunch: Arroz Parboilizado Cozido, Coxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida). Dinner: Body Action Whey Protein Isolate Definition, Mingau de Aveia. more...
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Losing 4.9 kg a Week
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12Georgete's Weight History
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