Weigh In record (no journal entry) for 20 May 2015
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59.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 20.43g | Prot: 37.63g | Carbs: 128.89g.
Breakfast: Café. Lunch: Concombre (Pelé), Tomates, Riz Blanc (à Grains Moyens, Cuit), Thon, Carrefour Vinaigrette Nature Allégée , Oeuf. Dinner: Picard Petit Pain au Sésame, Concombre (Pelé), Tomates, Lesieur Sauce Crudité Nature Légère, Thon, Oeuf, Riz Basmati (Cuit). Snacks/Other: Thé sans Sucre. more...
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1488 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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