Weigh In record (no journal entry) for 12 February 2024
|
92 kg
Lost so far: 1.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
2177 kcal
|
Fat: 71.00g | Prot: 114.30g | Carbs: 271.95g.
Breakfast: 파인애플, 진미채볶음, 제육볶음, 현미밥. Lunch: 후지 사과, Good & Gather Solid White Albacore Tuna in Water, 암브로시 모짜렐라, Latteria Sorrentina Mozzarella. Dinner: 대파, 진미채볶음, 떡국, 당근. Snacks/Other: 롯데 꼬깔콘 군옥수수맛 (30g), 바나나. more...
|
|
2573 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 10 hours and 59 minutes, Sitting - 3 hours and 1 minute, Showering - 5 minutes, Walking (slow) - 3/kph - 1 hour and 44 minutes, Google Fit - 0 minutes, Driving - 1 hour and 11 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Twain K.'s Weight History
|