Weigh In record (no journal entry) for 20 May 2015
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3843 kcal
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Fat: 163.76g | Prot: 132.76g | Carbs: 479.53g.
Breakfast: Vitao Granola Tradicional, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Sopa de Legumes com Carne, Musse de Chocolate. Snacks/Other: Nestlé Bombom Prestígio, Piraquê Pizzaquê, Raiola Azeitonas Verdes Recheadas com Pimentão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Dr. Oetker Castanha de Caju, Philadelphia Cream Cheese Original, Qualitá Damasco Seco, Chocolate Quente (feito com Leite Integral), Cenouras, 3 Corações Cappuccino Chocolate, Andorinha Brioche de Parmesão. more...
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3034 kcal
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Exercise:
Running - 11/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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