Weigh In record (no journal entry) for 07 February 2024
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93.2 kg
Lost so far: 0.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2668 kcal
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Fat: 83.55g | Prot: 97.02g | Carbs: 373.67g.
Breakfast: 청정원 스위트콘, 파인애플, 계란후라이, 현미밥, 제육볶음. Lunch: 콩나물국, 김치, 오뎅볶음, 도토리묵무침, 등뼈찜, 밥. Dinner: 찐고구마, 당근, DAD'S PIES Angus beef and Cheese. Snacks/Other: 파인애플, simply stellar MINI PRETZEL BRAIDS, 코카콜라 제로콜라, 호올스 호올스 캔디, 서울우유 우유. more...
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2753 kcal
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Exercise:
Showering - 5 minutes, Sitting - 5 hours and 1 minute, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Twain K.'s Weight History
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