Weigh In record (no journal entry) for 11 February 2024
|
87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
3727 kcal
|
Fat: 87.18g | Prot: 222.70g | Carbs: 491.46g.
Breakfast: ESN Vegan Designer Protein Cinnamon Star, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Alpro Mandeldrink - Ungesüßt, Kellogg's All-Bran Plus, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Kiwi, Vayu Instant Maize Pudding , ESN Designer Whey White Chocolate, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Dinner: Hähnchenbrustfilet, Alnatura Gemüsepfanne Provence, Basmati-Reis, Gut & Günstig Kaisergemüse, Heinz Curry Mango Sauce, Ei. Snacks/Other: DM Bio Rote Beete Saft , Zuegg Feigenmarmelade, Exquisa Körniger Frischkäse Fitline 0,8%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane, Bulk Powders Roasted Peanut Butter, Grünländer Leicht, Pagen Kraft Bröd. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|