Weigh In record (no journal entry) for 20 May 2015
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84.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 81.08g | Prot: 64.10g | Carbs: 190.64g.
Breakfast: Esselunga Cioccolato Fondente Extra Amaro, Estathe The alla Menta, Brioche al Cioccolato, Sciroppo d'acero, Caffè (Espresso). Lunch: Citterio Bresaola, GrissinBon Fagolosi. Dinner: Novi Fondentenero 72%, Nocciole, Pane Comune, Simmenthal Carne Bovina in Gelatina, Prealpi Burro Chiarificato, Grana Padano Grana Padano Grattugiato, Pastai Perle con Prosciutto Crudo. Snacks/Other: Abaribi Croissant Classico, Algida Cornetto Classico (75g). more...
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2332 kcal
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Exercise:
Driving - 35 minutes, Showering - 10 minutes, Desk Work - 3 hours and 50 minutes, Sexual Activity - 25 minutes, Resting - 14 hours, Sleeping - 5 hours. more...
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steady weight
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fosgene77's Weight History
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