Weigh In record (no journal entry) for 11 February 2024
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1081 kcal
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Fat: 27.06g | Prot: 61.02g | Carbs: 145.93g.
Lunch: Activia Shot Diário, Ovo Frito sem Gordura, Pão Francês. Dinner: Pão Francês, Ovo Frito sem Gordura. Snacks/Other: Junco Doce de Leite, Vigor Viv Protein Chocolate, Porto Alegre Biscoito Champanhe, Itambé Itambé Fit Zero Mamão. more...
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Losing 3.5 kg a Week
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