Weigh In record (no journal entry) for 20 May 2015
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 79.32g | Prot: 152.45g | Carbs: 146.19g.
Breakfast: Amandes, Evox 100% Whey Protein, Evox Protein Oats, Lait de Soja, Jungle Oats, Fromage Gouda, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Huile d'Olive, Blanc de Poulet, Riz Blanc (à Grain Court, Cuit), Haricots Rouges (en Conserve), Ratatouille Maison. Dinner: Woolworths Organic Dark Chocolate, Huile d'Olive, Lentilles Cuites, Miel, Filet d'Autruche. Snacks/Other: Evox 100% Whey Protein, Pomme, USN Diet Whey Chocolate Crunch Favour. more...
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Losing 4.9 kg a Week
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Osgood19's Weight History
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