Weigh In record (no journal entry) for 26 January 2024
|
74.5 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1298 kcal
|
Fat: 43.62g | Prot: 52.25g | Carbs: 179.25g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Popeyes Chicken & Biscuits Blackened Chicken Sandwich. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|