Weigh In record (no journal entry) for 11 February 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2723 kcal
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Fat: 100.46g | Prot: 97.86g | Carbs: 364.26g.
Breakfast: GNC Creatina Monohidratada , Zulka Azúcar Morena, Bimbo Nito, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Bimbo Pan Tostado Clásico . Dinner: Longaniza, Frijoles Cocidos, Tortillas de Maíz, Bimbo Pan Tostado Clásico . more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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