Weigh In record (no journal entry) for 11 February 2024
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56.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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632 kcal
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Fat: 34.20g | Prot: 36.83g | Carbs: 57.12g.
Breakfast: Risol Mayo. Lunch: Tahu, Indofood Sambal Pedas Indofood, Saori Saos Tiram, Tahu, Kubis Hijau Dimasak. Dinner: Roma Malkist Crackers (2). more...
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Gaining 4.2 kg a Week
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