Weigh In record (no journal entry) for 11 February 2024
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76.7 kg
Lost so far: 27.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2879 kcal
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Fat: 158.29g | Prot: 113.62g | Carbs: 251.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Cheese Pizza, Macaroni or Pasta Salad, Chicken Wing. Snacks/Other: Cashew Nuts , Tortilla Corn Chips, Wonderful Pistachios (Package). more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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