Weigh In record (no journal entry) for 11 February 2024
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1298 kcal
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Fat: 52.10g | Prot: 36.38g | Carbs: 179.45g.
Breakfast: Cireng, Kurma. Lunch: Sambal Goreng, Tempe Goreng, Kentang Goreng (Buatan) Rumah, Nasi Putih, Wortel Dimasak, Tumis Buncis, Jamur Enoki. Dinner: Kue, Risoles, Tempe Goreng, Wortel Dimasak, Tumis Buncis, Jamur Enoki. Snacks/Other: Nutrijell Agar-Agar, Cireng. more...
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Losing 1.4 kg a Week
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liza20592's Weight History
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