Weigh In record (no journal entry) for 11 February 2024
|
86.3 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
2047 kcal
|
Fat: 83.28g | Prot: 67.71g | Carbs: 240.95g.
Breakfast: Great Value Pineapple Chunks, Egg, Orange Juice. Lunch: Whole Milk, Sun-Maid Dark Chocolate Yogurt Raisins (Box). Dinner: Cabernet Sauvignon Wine , Stouffer's Classics Roast Turkey. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Whole Milk, Blueberries , Breyers All Natural Vanilla Ice Cream. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|