Weigh In record (no journal entry) for 11 February 2024
|
71.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
270 kcal
|
Fat: 7.18g | Prot: 27.41g | Carbs: 21.42g.
Lunch: Arroz Branco (Cozido), Salmão. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joicevieira13's Weight History
|